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romeromel:

Slight macro drop last week, still eating plenty of food & doing cardio 2x week. I am a bit tighter, and a few lbs lighter! Trust the process 😁 #3dmj #macros #fitness

romeromel:

Slight macro drop last week, still eating plenty of food & doing cardio 2x week. I am a bit tighter, and a few lbs lighter! Trust the process 😁 #3dmj #macros #fitness

(via fitnika)

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lifehackprofessional:

beautifulpicturesofhealthyfood:

Fruit Roll Ups - A tasty, healthy snack…VIDEO Recipe

What they said. Check out the video for instructions.

(Source: beautifulpicturesofhealthyfood, via fitnessfoodfabulous)

() 184,148 notes